How to Stop Overthinking? A Simple Vedic Trick That Actually Works

Your mind is a tool, not your master.

Let’s be honest for a second.

Last night, I caught myself staring at the ceiling at 2:14 AM. The whole world was quiet, but inside my head? Total chaos. I was replaying a stupid mistake I made 3 years ago and worrying about a future that hasn’t even happened yet.

Does this sound familiar?

Is your brain full of open tabs? 

Think of your brain like a Web Browser with 100 tabs open at the same time. The music is playing, but you don't know which tab it's coming from. It’s exhausting, right?

But guess what? Ancient Vedic Rishis figured out a permanent solution for this thousands of years ago. They simply called it "Sakshi Bhav" (The Witness Mode).

What is Sakshi Bhav? (The Simple Truth)

Imagine you are standing on a balcony, watching the traffic on the road below. Cars are coming, honking, and going. Some cars are fancy (good thoughts), and some are broken (bad thoughts).

Now, tell me: Do you run down and jump into every car?

No. You just watch them pass.

Overthinking happens when you jump into the car. Peace happens when you stay on the balcony.

How to Stop Overthinking in 3 Minutes

You don't need to go to the Himalayas. Try this right now:

Step 1: Close your eyes and take a deep breath.
Step 2: Imagine your thoughts are like "Clouds" passing in the sky.
Step 3: When a thought comes, don't fight it. Just say to yourself: "I see this thought."
Step 4: Let it float away. Don't judge it as good or bad. Just watch.

At first, it feels weird. But after 2 minutes, you will feel a sudden drop in mental noise. That silence? That is your true nature.

The Soul Vedas Message

"Peace is not the absence of thoughts, but the ability to watch them without judgment."

🦚 राधे राधे 🦚